TAKECAREOFYOURSELFHOWTORECOGNIZEANDMANAGECAREGIVERSTRESSAreyousooverwhelmedbytakingcareofsomeoneelsethatyou'veneglectedyourownphysical,mentalandemotionalwell-beingToavoidputtingyourownhealthatrisk,considerthefollowingtips.
1.
Takeabreak.
ConsiderusingrespitecareservicestoallowyouatemporaryrestfromcaregivingwhilethepersonwithAlzheimer'sdiseasecontinuestoreceivecareinasafeenvironment.
Visitalz.
org/caretolearnmore.
2.
Seekoutcommunityresources.
ContacttheAlzheimer'sAssociationoruseouronlineCommunityResourceFinder(alz.
org/CRF)tolocatedementiacareresourcesinyourarea.
Adultdayprograms,in-homeassistance,companionsandmealdeliveryarejustsomeoftheservicesthatcanhelpyoumanagedailytasks.
3.
Becomeaneducatedcaregiver.
Asthediseaseprogresses,itmaybecomenecessarytoadoptnewcaregivingskills.
TheAssociationoffersprogramstohelpyoubetterunderstandandcopewithcommonbehavioralandpersonalitychangesthatmayoccur.
VisittheAlzheimer'sandDementiaCaregiverCenteratalz.
org/caretolearnmoreandaccesscaretrainingresources,includingfreeonlineworkshops.
10WAYSTOMANAGESTRESSANDBEAHEALTHIERCAREGIVER4.
Gethelpandfindsupport.
Our24/7Helpline(800.
272.
3900),ALZConnectedonlinesocialnetworkingcommunity(alzconnected.
org)andlocalsupportgroups(alz.
org/findus)aregoodresources.
Ifstressbecomesoverwhelming,seekhelpfromadoctororcounselor.
5.
Takecareofyourownhealth.
Trytoeatwell,exerciseandgetplentyofrest.
Makingsurethatyouarehealthycanhelpyoubeabettercaregiver.
6.
Manageyourlevelofstress.
Stresscancausephysicalproblems(blurredvision,stomachirritation,highbloodpressure)andchangesinbehavior(irritability,lackofconcentration,changeinappetite).
Noteyoursymptomsanddiscusswithadoctor,asneeded.
7.
Acceptchangesastheyoccur.
PeoplewithAlzheimer'schangeovertimeandsodotheirneeds.
Theymayrequirecarebeyondwhatyoucanprovideonyourown.
Becomingawareofcommunityresources—fromhomecareservicestoresidentialcare—canmakethetransitioneasier.
Sowillthesupportandassistanceofthosearoundyou.
8.
Makelegalandfinancialplans.
PuttinglegalandfinancialplansinplaceafteranAlzheimer'sdiagnosisallowsthepersonwiththediseasetoparticipateindecision-making.
Havingtheseplansinplacecanprovidecomforttotheentirefamily.
Manydocuments,includingadvancedirectives,canbepreparedwithoutthehelpofalegalprofessional.
However,ifyou'reunsureabouthowtocompletedocumentsormakefinancialplans,youmaywanttoseekassistancefromanattorneyspecializinginelderlaw,afinancialadviserwhoisfamiliarwithelderorlong-termcareplanning,orboth.
9.
Knowyou'redoingyourbest.
Rememberthatthecareyouprovidemakesadifferenceandthatyou'redoingthebestyoucan.
Youmayfeelguiltybecauseyoucan'tdomore,butcareneedsincreaseasAlzheimer'sprogresses.
Regardlessofhowcareisdelivered,youcanmakesurethatthepersonwiththediseaseiswellcaredforandsafe.
10.
Visityourdoctorregularly.
Taketimetogetregularcheckupsandpayattentiontoanyexhaustion,stress,sleeplessnessorchangesinappetiteorbehavior.
Ignoringsymptomscancauseyourphysicalandmentalhealthtodecline.
10COMMONSIGNSOFCAREGIVERSTRESS1.
Denialaboutthediseaseanditseffectonthepersonwhohasbeendiagnosed.
IknowMomisgoingtogetbetter.
2.
AngeratthepersonlivingwithAlzheimer'sorfrustrationthatheorshecan'tdothethingsthatoncecamenaturally.
Heknowshowtogetdressed—he'sjustbeingstubborn.
3.
Socialwithdrawalfromfriendsandactivities.
Idon'tcareaboutvisitingneighborsanymore.
4.
Anxietyaboutthefuture.
WhathappenswhenheneedsmorecarethanIcanprovide5.
Depressionthataffectsyourabilitytocope.
Ijustdon'tcareanymore.
6.
Exhaustionthatinterfereswithdailytasks.
I'mtootiredforthis.
7.
Sleeplessnesscausedbyworrying.
Whatifshewandersoutofthehouse8.
Irritabilitythattriggersnegativeresponses.
Leavemealone!
9.
Lackofconcentrationthatdisruptsfamiliartasks.
Iwassobusy,Iforgotmyappointment.
10.
Healthproblemsthatbegintotakeamentalandphysicaltoll.
Ican'trememberthelasttimeIfeltgood.
TheAlzheimer'sAssociationistheleadingvoluntaryhealthorganizationinAlzheimer'scare,supportandresearch.
OurmissionistoeliminateAlzheimer'sdiseasethroughtheadvancementofresearch;toprovideandenhancecareandsupportforallaffected;andtoreducetheriskofdementiathroughthepromotionofbrainhealth.
OurvisionisaworldwithoutAlzheimer'sdisease.
800.
272.
3900|alz.
orgThisisanofficialpublicationoftheAlzheimer'sAssociationbutmaybedistributedbyunaffiliatedorganizationsandindividuals.
SuchdistributiondoesnotconstituteanendorsementofthesepartiesortheiractivitiesbytheAlzheimer'sAssociation.
2017Alzheimer'sAssociation.
Allrightsreserved.
Rev.
Dec17770-10-0001alz.
org/care800.
272.
3900alz.
org/findusalz.
org/CRFalzconnected.
orgTheAlzheimer'sandDementiaCaregiverCenterprovidesinformationandresources.
CommunityResourceFinder-Findlocalresources.
ALZConnected–Connectwithothercaregiverswhocanrelatetoyoursituation.
We'reincommunitiesnationwide.
24/7Helpline–Availableallday,everyday.
妮妮云的来历妮妮云是 789 陈总 张总 三方共同投资建立的网站 本着“良心 便宜 稳定”的初衷 为小白用户避免被坑妮妮云的市场定位妮妮云主要代理市场稳定速度的云服务器产品,避免新手购买云服务器的时候众多商家不知道如何选择,妮妮云就帮你选择好了产品,无需承担购买风险,不用担心出现被跑路 被诈骗的情况。妮妮云的售后保证妮妮云退款 通过于合作商的友好协商,云服务器提供2天内全额退款,超过2天不退款 物...
2021年6月底,raksmart开发出来的新产品“cloud-云服务器”正式上线对外售卖,当前只有美国硅谷机房(或许以后会有其他数据中心加入)可供选择。或许你会问raksmart云服务器怎么样啊、raksm云服务器好不好、网络速度快不好之类的废话(不实测的话),本着主机测评趟雷、大家受益的原则,先开一个给大家测评一下!官方网站:https://www.raksmart.com云服务器的说明:底层...
趣米云早期为做技术起家,为3家IDC提供技术服务2年多,目前商家在售的服务有香港vps、香港独立服务器、香港站群服务器等,线路方面都是目前最优质的CN2,直连大陆,延时非常低,适合做站,目前商家正在做七月优惠活动,VPS低至18元,价格算是比较便宜的了。趣米云vps优惠套餐:KVM虚拟架构,香港沙田机房,线路采用三网(电信,联通,移动)回程电信cn2、cn2 gia优质网络,延迟低,速度快。自行封...
leavemealone为你推荐
小度商城小度智能屏Air哪里可以买?大家都怎么入手的?12306崩溃亲们,为什么12306手机订票系统打不开,显示网络异常,嘉兴商标注册如何注册商标怎样商标注册百度关键词价格查询百度关键词排名价格是多少seo优化工具seo优化软件有哪些?336.com求一个游戏的网站 你懂得m.kan84.net那里有免费的电影看?机器蜘蛛尼尔机械纪元机械蜘蛛怎么过 机械蜘蛛打法攻略解析www.1diaocha.com哪个网站做调查问卷可以赚钱 啊蜘蛛机器人汤姆克鲁斯主演,有巴掌大小的蜘蛛机器人,很厉害的,科幻片吧,是什么电影
希网动态域名 lamp安装 外国服务器 BWH 60g硬盘 好玩的桌面 xen 免费ftp站点 七夕促销 域名接入 腾讯实名认证中心 河南移动网 raid10 四川电信商城 域名与空间 免费ftp 德隆中文网 全能空间 腾讯服务器 godaddyssl 更多