liquidcinnamon
cinnamon 时间:2021-03-28 阅读:()
Cinnamon-CocoaHoneyRoastedChickpeasINGREDIENTS:1canchickpeas,drainedandrinsed1tablespooncoconutoil1teaspooncinnamon1tablespoonhoneyormaplesyrup2tablespoonscocoapowderINSTRUCTIONS:1.
Preheatovento375F.
2.
Placethebeansbetweentwopapertowelsandpatdry,looseningtheouterskinofthebeans.
Removetheouterskinsofthebeansandpatdrytotakeawayexcessliquid.
3.
Whisktheoilandcinnamoninabowltocombine,addthebeans,stirringtocoatandplaceonabakingsheet.
Roastfor40minutes,oruntilchickpeasaregoldenbrownandnolongersoft.
4.
Whilechickpeasareroasting,combinehoneyandcocoapowderinthesamebowl.
Removechickpeasfromovenandtossthemimmediatelyinthebowluntiltheyarecompletelycoatedwithcocoamixture.
Placethebeansbackintotheovenandroastanadditional7-10minutes.
Coolcompletely.
5.
Storeinacoveredcontaineronyourcounterforupto2weeks.
HEALTHYGAMETIMESNACKSEasyeverydayhummusINGREDIENTS:2cupscookedorcannedchickpeas,drainedandrinsed2tablespoonstahini1clovegarlic3tablespoonslemonjuice1/2teaspoonsalt1/4cupoliveoilINSTRUCTIONS:1.
Placealltheingredientsexcepttheoliveoilinafoodprocessorandpuree.
2.
Addtheoliveoilandcontinuetopureeuntilcreamy.
3.
Garnishwithafewchickpeasorolivesifdesiredandservewithbabycarrots,celerysticks,bakedpitachipsorwholewheatcrackers.
Note:Toreducefat,youcanalsoreplace1/2theoilwithwater.
HEALTHYGAMETIMESNACKS
Preheatovento375F.
2.
Placethebeansbetweentwopapertowelsandpatdry,looseningtheouterskinofthebeans.
Removetheouterskinsofthebeansandpatdrytotakeawayexcessliquid.
3.
Whisktheoilandcinnamoninabowltocombine,addthebeans,stirringtocoatandplaceonabakingsheet.
Roastfor40minutes,oruntilchickpeasaregoldenbrownandnolongersoft.
4.
Whilechickpeasareroasting,combinehoneyandcocoapowderinthesamebowl.
Removechickpeasfromovenandtossthemimmediatelyinthebowluntiltheyarecompletelycoatedwithcocoamixture.
Placethebeansbackintotheovenandroastanadditional7-10minutes.
Coolcompletely.
5.
Storeinacoveredcontaineronyourcounterforupto2weeks.
HEALTHYGAMETIMESNACKSEasyeverydayhummusINGREDIENTS:2cupscookedorcannedchickpeas,drainedandrinsed2tablespoonstahini1clovegarlic3tablespoonslemonjuice1/2teaspoonsalt1/4cupoliveoilINSTRUCTIONS:1.
Placealltheingredientsexcepttheoliveoilinafoodprocessorandpuree.
2.
Addtheoliveoilandcontinuetopureeuntilcreamy.
3.
Garnishwithafewchickpeasorolivesifdesiredandservewithbabycarrots,celerysticks,bakedpitachipsorwholewheatcrackers.
Note:Toreducefat,youcanalsoreplace1/2theoilwithwater.
HEALTHYGAMETIMESNACKS
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